Yoga instructional videos for Bikram Yoga

Hatha yoga is the way which has physical health and balance as a main goal, for its practitioners believe that greater mental and spiritual awareness can be brought about with a healthy and pure body.

In Hindu thought, flow of life energy existing with in everyone. It is believed to lie coiled at the base of the spine, and by the practice of Kundalini yoga can be raised from the first chakra (centre of spiritual power) step by step to the seventh chakra at the top of the skull, burning away obstacles on the spiritual path.